Not sure Myself due to the Very thin, How the heavier body?

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Not sure Myself due to the Very thin, How the heavier body?

 

Jakarta, I have problems with my body so thin. 46 kg body weight and body height 185 so far from ideal, makes me less PD in activities outside the home without wearing the jacket. I have tried most types of drugs as well as advice from people but did not bring the desired results, though my parent body fat. How to Yes so that the weight of my body so add as well as obtain an ideal body shape? The addition of a smoker as well as a person, I often sleep through the night 12 hours. Thank you in advance. M. Maulana Al Alim (male, 20) al. alim95XXXXX @ gmail. comTinggi 185 cm, weighs 46 kg

Answers

Hello Maulana, the core of the added weight of the body namely power/calories that enter must be getting bigger in the appeal of the affected resources. So the use supplements that must be offset by adding the quality as well as the amount of power that is present. When unable to eat more and more and more often, the good food fortified. His pace include:-gives the oil olive oil/margarine/avocado that has destroyed/cheese into rice/soup-Give more milk powder into a glass of susuApakah have been combined with exercise? Because exercise especially weight lifting would promote calorie and protein storage as muscle, also increase the storage of calcium as a bone. The activity of smoking by means of automatic would make you lose your appetite though it now would need to eat more and more. Also it takes more energy to clean up some former toxins from the body. Less sleep will interfere with the metabolism of storage as well as power consumption. Leona Victoria Djajadi MNDMaster of Nutrition and Dietetics (Nutrition Specialist) from the University of Sydney. With a special interest in the diet program for oncology, cardiology, diabetes, gastrointestinal and life modification program diets. Family Nutrition Clinic caregivers http://www. klinikgizi. information/. Follow twitter @Leona_victoria. (hrn/vit)